Are you getting enough iron? Iron deficiency affects more women than men, and is one of the most common deficiencies in the world. Iron is a very important nutrient when it comes to the production of hemoglobin in the body. Without iron, everything else in your body is affected. Here are the symptoms you should be watching out for.
Fatigue is the most common yet most difficult to trace symptom of iron deficiency. Everyone gets tired and experiences fatigue every day that it has become almost normal. However, if this regular fatigue that you feel is combined with feelings of weakness and irritability, it may have something to do with lack of iron in your body.