10 Ways to Relieve Joint Pain

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2) Ice Therapy

Image source: www.whitehallhealthcentre.com

Image source: www.whitehallhealthcentre.com

Ice can provide immediate relief to joint pains or joint swelling. Just by applying an ice pack on the painful joints for half an hour, three times a day or more, can significantly reduce your pains. You can also use a cold compress to better target the pain.


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