10 Ways to Relieve Joint Pain

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Your joints are those parts of your body where your bones meet. They are found on the shoulders, the hips, the elbows, and the knees. Joint pains can be caused by injury or illness, but they are most commonly caused by arthritis. The pain can be tolerable to excruciating, but thankfully, there are ways you can soothe and relieve joint pains.

1) Massage

Image source: www.massagemag.com

Image source: www.massagemag.com

For people who suffer from joint pains, a massage can provide significant pain relief. It can lead to improvements when it comes to pain, tension, stiffness, and range of motion. Just a short 15-minute massage daily can greatly reduce pain and increase your overall grip strength. Any kind of massage will do, as long as you apply moderate to light pressure.


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