As we age, one of the big cosmetic issues that people face is hair loss. We undergo a hair cycle wherein it sheds, and grows. Hair loss happens when this cycle slows down. There are a number of the factors that cause hair loss and this includes a condition called alopecia, an unbalanced diet, and the most famous of all – stress! But not to worry because here are 10 foods that can help you combat this condition. Since you likely have these foods in your pantry, you can easily counteract hair loss in under a couple of minutes!
Oats can help stimulate hair growth. This is possible because it not only contains fiber but it also has iron, zinc, omega-6 fatty acids, and polyunsaturated fatty acids or PUFAs. Oats can make your hair healthy and thick.
These are the only nuts that are known to have biotin, vitamins B1, B6, B9, and E, magnesium and a lot of proteins that helps strengthen the cuticles of the hair. Plus, it provides nutrition for the scalp. This also provides protection form the DNA damage brought about by sun exposure.
Aside from also having biotin, iron, zinc, and protein, they also have folic acid that restores that health of the red blood cells. These cells transport oxygen to the skin and scalp in order to keep them healthy.
7. Carrots and Sweet Potatoes
Now you know that carrots are not only good for your eyes but they are also good for your hair. Vitamin A in carrots helps improve hair growth. Sweet potatoes are also high on our list because they have beta-carotene that our body converts to Vitamin A. A dry and itchy scalp can result in a Vitamin A deficiency.
6. Eggs and Dairy Products
Important nutrients like zinc, iron, Omega-6, and some proteins are very beneficial to our crowning glory. We can find these nutrients in eggs and dairy products like milk, cheese, and yogurt. Dairy products also provide us with biotin or Vitamin B7 that can help fight hair loss.
One of the main causes of hair fall is iron deficiency. Spinach can provide you not only with an ample amount of iron but also with protein, and vitamins A and C. It also has sebum that works as a natural hair conditioner. It also contains calcium, potassium, magnesium, and omega-3 for a healthier scalp and more lustrous locks.
We all know that poultry meat is high in protein. Protein gives strength to fragile hair by preventing breakage. Remember, hair and nails are made up of protein so include protein-rich food in your diet.
Strawberries are known to contain a high amount of silica. This is a trace mineral responsible for hair strength and growth.
Yogurt can do so much for follicle health because it contains Vitamins B5 and D. You can use this as a hair mask from time to time.
1. Food Rich in Vitamin C
Ladies, please do not forget to pack on your Vitamin C-rich food because these will help the body absorb iron better. As mentioned earlier, iron deficiency can lead to hair loss. Vitamin C also has antioxidant properties that keep decreases that damage caused by free radicals. These free radicals can make your hair weak and brittle. Sources of Vitamin C include oranges, lemons, papayas, and blueberries. In addition to this, Vitamin C also stimulates the production of collagen, an essential protein that strengthens the blood vessels which support the hair shafts.
Don’t forget to include these in your list on you next trip to the grocery. Love your crowning glory and give it the treatment it deserves.